Anyone else been feeling extra sluggish since the shorter days set in? Our day-to-day demands might not change in the winter months, but our bodies can’t ignore the shifting seasons. We can fight it all we want, but our bodies are craving hibernation.

Before you call in sick for the next six months, here are a few tweaks you can make to your daily routine and sleep environment that will make all the difference.

1. Embrace the Power of Layering

   Cold winter nights call for breathable, layered bedding. Start with soft, natural sheets and add layers like a cosy quilt or natural wool blanket to regulate temperature. That way, you can stay warm without overheating during the night.

2. Maximise Natural Light During the Day

   Exposure to daylight helps to regulate your circadian rhythm. Open your curtains as soon as you wake up in the morning, or take a brisk lunchtime walk to soak up natural light, boosting your mood and your sleep quality.

3. Optimise Your Bedroom Environment

   Keep your bedroom cool, ideally 15-19°C, as cooler temperatures promote deeper sleep. If you can, use heavy blackout curtains to block out streetlights, maintaining a calm, dark space.

4. Adjust Your Evening Routine

   The shorter days can disrupt your body clock. Set a consistent bedtime and include relaxing activities like reading, meditation, or sipping a warm, caffeine-free herbal tea. Chamomile or valerian root tea can be especially soothing.

5. Choose Natural Sleep Materials

   Synthetic materials can trap heat and irritate the skin. Instead, opt for bedding made from sustainable, breathable fabrics like TENCEL™ lyocell, organic cotton, or linen. These materials are comforting on the skin as well as being kinder to the planet.

Ready to upgrade your sleep sanctuary? Explore our collection of unbeatably soft bedding designed to help you sleep better all year around.

Visit our Online Store to explore our range of timeless bedding sets to keep you cosy all winter.